John Perry v2:00/1:00r...7 row
4,829m
Meters
17:00.0
Time
1:45.6
Pace
371
Calories
156
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 123 |
September 16, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,829m | 1:45.6 | 297 | 1322 | 28 | 156 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 158 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 150 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 160 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 157 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 161 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 1:00 | 156m | ||||||
| r1,053m |
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Workout Graph
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