John Perry 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
September 18, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 | 115 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 99 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 112 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 118 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 125 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 123 |
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Workout Graph
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