John Perry v3:00/2:00r...5 row
4,283m
Meters
15:00.0
Time
1:45.0
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 121 |
September 18, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,283m | 1:45.0 | 302 | 1338 | 28 | 156 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 152 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 158 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 159 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 158 | |
| r: 2:00 | 308m | ||||||
| r1,427m |
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Workout Graph
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