John Perry 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 120 |
September 19, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 94 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 93 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 97 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 97 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 91 |
| 10:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 93 |
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Workout Graph
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