John Perry 5:00 row
964m
Meters
5:00.0
Time
2:35.6
Pace
49
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 152 |
September 19, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 101 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 97 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 100 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 98 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 108 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 106 |
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Workout Graph
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