John Perry 10:00 row
2,086m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 119 |
September 19, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 18 | 109 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 111 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 113 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 111 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 111 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 103 |
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Workout Graph
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