John Perry 10:00 row
1,585m
Meters
10:00.0
Time
3:09.2
Pace
78
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 119 |
September 19, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 17 | 103 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 18 | 106 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 102 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 102 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 104 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 18 | 102 |
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Workout Graph
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