John Perry 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 118 |
September 20, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 17 | 108 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 106 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 109 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 111 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 109 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 107 |
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Workout Graph
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