John Perry 30:00 row
8,114m
Meters
30:00.0
Time
1:50.9
Pace
586
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 124 |
September 22, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114m | 1:50.9 | 256 | 1182 | 30 | 152 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 138 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 143 |
| 9:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 158 |
| 12:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 15:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 18:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 157 |
| 21:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 155 |
| 24:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 148 |
| 27:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 30:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 149 |
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Workout Graph
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