John Perry 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
41
Calories
82
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 157 |
September 22, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 82 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 83 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 41 | 80 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 | 76 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 | 43 |
| 1:11.2 | 500m | 5:56.0 | 8 | 326 | 9 | 130 |
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Workout Graph
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