John Perry 8:11 row
1,327
Meters
8:11.8
Time
3:05.3
Pace
64
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 122 |
September 22, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.8 | 1,327 | 3:05.3 | 55 | 468 | 64 | 17 | 103 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 18 | 105 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 | 105 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 18 | 101 |
| 8:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 17 | 104 |
| 8:11.8 | 32 | 3:04.3 | 56 | 305 | 1 | 10 | 103 |
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Workout Graph
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