John Perry 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
37
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 220 |
September 22, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 17 | 99 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 98 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 97 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 103 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 101 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 100 |
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Workout Graph
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