John Perry 15:00 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
September 23, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 656 | 164 | 20 | 102 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 17 | 90 |
| 6:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 20 | 102 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 23 | 108 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 106 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 | 105 |
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Workout Graph
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