John Perry 4:00 row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
99
Calories
144
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 130 |
September 23, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 35 | 144 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 137 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 148 |
| 3:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 150 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 143 |
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Workout Graph
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