John Perry 10:00 row
1,584m
Meters
10:00.0
Time
3:09.3
Pace
78
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 117 |
September 23, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 18 | 104 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 20 | 106 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 104 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 105 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 101 |
| 10:00.0 | 325m | 3:04.6 | 56 | 491 | 17 | 105 |
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Workout Graph
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