John Perry 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 118 |
October 02, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 94 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 98 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 102 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 105 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 102 |
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Workout Graph
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