John Perry 1223m row
1,223m
Meters
4:19.9
Time
1:46.2
Pace
97
Calories
150
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 119 |
October 07, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,223m | 1:46.2 | 292 | 1304 | 34 | 150 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 37 | 144 |
| 1:21.8 | 800m | 1:42.2 | 327 | 1426 | 35 | 150 |
| 1:22.3 | 1,200m | 1:42.8 | 321 | 1406 | 34 | 154 |
| 0:06.7 | 1,223m | 2:25.6 | 113 | 689 | 9 | 153 |
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Workout Graph
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