John Perry 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
October 09, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 56 | 20 | 93 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 87 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 93 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 91 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 97 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 98 |
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Workout Graph
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