John Perry 4x6:00/5:00r row
6,116m
Meters
24:00.0
Time
1:57.7
Pace
429
Calories
141
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 110 |
October 09, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 27 | 141 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 30 | 150 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 29 | 158 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 29 | 161 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 98 |
| r2,071m |
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Workout Graph
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