John Perry 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 107 |
October 13, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 96 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 104 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 107 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 111 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 113 |
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Workout Graph
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