John Perry 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 107 |
October 13, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | 126 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 19 | 124 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 18 | 129 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 18 | 128 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 19 | 124 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 18 | 127 |
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Workout Graph
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