John Perry 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 107 |
October 13, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 21 | 140 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 127 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 146 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 143 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 148 |
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Workout Graph
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