John Perry 5:00 row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
59
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
October 16, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 103 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 91 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 98 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 107 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 110 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 109 |
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Workout Graph
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