John Perry 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 127 |
October 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 21 | 139 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 125 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 140 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 142 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 144 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 145 |
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Workout Graph
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