John Perry 4x5:00/0:30r row
5,348m
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
151
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 22, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 26 | 151 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 144 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 151 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 154 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 157 |
| r261m |
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Workout Graph
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