John Perry 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 130 |
October 24, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | 138 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 131 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 137 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 139 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 141 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 143 |
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Workout Graph
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