John Perry 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 123 |
October 29, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 20 | 109 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 103 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 105 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 111 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 114 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 116 |
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Workout Graph
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