John Perry v250m/0:45r...12 row
3,000m
Meters
9:53.2
Time
1:38.8
Pace
252
Calories
144
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 18:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 31, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 3,000m | 1:38.8 | 362 | 1546 | 33 | 144 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | 127 | |
| r: 0:45 | 116m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 141 | |
| r: 0:45 | 121m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 156 | |
| r: 0:45 | 118m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 140 | |
| r: 0:45 | 114m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 146 | |
| r: 0:45 | 115m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 142 | |
| r: 0:45 | 120m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 146 | |
| r: 0:45 | 116m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 0:45 | 106m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 150 | |
| r: 0:45 | 106m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 141 | |
| r: 0:45 | 114m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 155 | |
| r: 0:45 | 102m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 148 | |
| r: 0:45 | 114m | ||||||
| r1,362m |
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Workout Graph
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