John Perry v1000m/1:00r...4 row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
158
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 18:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 122 |
November 02, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 30 | 158 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 148 | |
| r: 1:00 | 142m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 153 | |
| r: 1:00 | 138m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 1:00 | 138m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 169 | |
| r: 1:00 | 129m | ||||||
| r547m |
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Workout Graph
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