John Perry 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 126 |
November 02, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 116 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 120 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 114 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 117 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 117 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 116 |
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Workout Graph
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