John Perry 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 126 |
November 02, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 | 104 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 96 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 105 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 114 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 106 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 100 |
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Workout Graph
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