John Perry 10000m row
10,000m
Meters
39:56.9
Time
1:59.8
Pace
661
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 126 |
November 05, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000m | 1:59.8 | 203 | 999 | 19 | 138 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | 117 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 131 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 19 | 135 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 138 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 142 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 144 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 21 | 146 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 21 | 144 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 21 | 146 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 19 | 137 |
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Workout Graph
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