John Perry 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
54
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 125 |
November 06, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 700 | 54 | 17 | 111 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 17 | 104 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 17 | 110 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 17 | 116 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 18 | 113 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 18 | 115 |
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Workout Graph
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