John Perry 12000m row
12,000
Meters
50:25.3
Time
2:06.0
Pace
754
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 121 |
November 12, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.3 | 12,000 | 2:06.0 | 175 | 897 | 754 | 18 | 130 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 18 | 107 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 18 | 120 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 19 | 127 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 18 | 132 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 19 | 131 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 18 | 132 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 18 | 133 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 19 | 138 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 64 | 18 | 137 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 19 | 138 |
| 4:07.4 | 11,000 | 2:03.7 | 185 | 931 | 64 | 20 | 137 |
| 4:13.9 | 12,000 | 2:06.9 | 171 | 879 | 62 | 19 | 133 |
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Workout Graph
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