John Perry 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
113
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 117 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 102 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 92 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 99 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 99 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 110 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 112 |
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Workout Graph
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10:00