John Perry 2x2000m/2:00r row
4,000m
Meters
14:41.5
Time
1:50.1
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 18:41.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 114 |
November 13, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 4,000m | 1:50.1 | 262 | 1200 | 27 | 156 |
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 27 | 156 |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 28 | 157 |
| r1,057m |
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Workout Graph
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