John Perry 4000m row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
243
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 20, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 18 | 118 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 19 | 105 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 19 | 114 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 19 | 122 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 19 | 122 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 19 | 127 |
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Workout Graph
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