John Perry v5:00/2:00r...4 row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
161
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 118 |
November 20, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 27 | 161 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 157 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 167 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 2:00 | 240m | ||||||
| r1,172m |
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Workout Graph
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