John Perry v3:00/2:00r...4 row
4,065m
Meters
14:56.5
Time
1:50.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 22:56.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 121 |
November 22, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.5 | 4,065m | 1:50.2 | 261 | 1198 | 28 | 152 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 150 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 157 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 29 | 157 | |
| r: 2:00 | 261m | ||||||
| 2:56.5 | 713m | 2:03.7 | 185 | 935 | 25 | 145 | |
| r: 2:00 | 0m | ||||||
| r797m |
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Workout Graph
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