John Perry 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 123 |
November 24, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 17 | 119 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 17 | 112 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 17 | 120 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 17 | 123 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 17 | 122 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 17 | 122 |
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Workout Graph
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