John Perry 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 24, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 19 | 129 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | 129 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 | 127 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 19 | 132 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 19 | 128 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 20 | 129 |
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Workout Graph
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