John Perry 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 122 |
November 24, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 18 | 121 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 | 123 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 18 | 123 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 18 | 124 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 18 | 121 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 18 | 114 |
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Workout Graph
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