John Perry 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
307
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 25, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 307 | 18 | 117 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 18 | 103 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 18 | 114 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 19 | 120 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 20 | 125 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 20 | 126 |
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Workout Graph
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