John Perry v1:00/0:30r...2 row
595m
Meters
2:00.0
Time
1:40.8
Pace
48
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 692m |
| Overall Time | 3:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 123 |
November 25, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 137 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 133 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 142 | |
| r: 0:30 | 18m | ||||||
| r97m |
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Workout Graph
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