John Perry v1:00/0:30r...10 row
2,953
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 15:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 122 |
November 25, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1448 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 69 | |||||
| r615 |
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Workout Graph
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