John Perry 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
November 25, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 19 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 19 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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