John Perry v5:00/2:00r...3 row
4,599m
Meters
17:42.0
Time
1:55.4
Pace
292
Calories
145
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 23:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 120 |
November 27, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 4,599m | 1:55.4 | 227 | 1082 | 27 | 145 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 28 | 159 | |
| r: 2:00 | 327m | ||||||
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 28 | 158 | |
| r: 2:00 | 281m | ||||||
| 2:42.0 | 558m | 2:25.1 | 114 | 693 | 22 | 120 | |
| r: 2:00 | 0m | ||||||
| r608m |
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Workout Graph
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