John Perry 4x2000m/2:00r row
8,000m
Meters
30:31.5
Time
1:54.4
Pace
560
Calories
153
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 38:31.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 122 |
December 01, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 8,000m | 1:54.4 | 233 | 1103 | 25 | 153 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 146 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | 152 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 156 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 161 |
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.