John Perry v2:00/1:00r...7 row
4,714m
Meters
17:00.0
Time
1:48.1
Pace
350
Calories
152
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 126 |
December 05, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,714m | 1:48.1 | 276 | 1251 | 28 | 152 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 142 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 151 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 150 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 156 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 153 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 160 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 156 | |
| r: 1:00 | 160m | ||||||
| r1,146m |
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Workout Graph
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