John Perry 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
347
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 133 |
December 11, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 26 | 148 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 138 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 27 | 143 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 | 149 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 151 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 161 |
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Workout Graph
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